EXPLORE HEALTH & WELLNESS
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Oahu - Honolulu Active Older Adult Classes | YMCA of Honolulu
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| AOA Fitness
This 45 minute class covers balance training, agility, and
strength training. It’s easy on the joints/back, simple to follow, low
impact and moderate intensity. Also, look for "AOA" in all fitness
classes to find more activities that are appropriate for you. |  |
| Silver&Fit® ProgramKaiser Permanente Senior Advantage (HMO) members can be a part of the YMCA through the Silver&Fit® program. Eligible members can receive a free membership at the YMCA of Honolulu where you’ll have access to cardiovascular equipment, free weights, resistance training equipment and weekly fitness classes. You will also be invited to participated in social activities at the club and within the community. For more information about Senior Advantage, visit kp.org/medicare or call toll free 1-800-805-2739 (TYY 1-877-447-5990), 8 am to 8 pm, seven days a week.
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YMCA of Honolulu Metropolitan Office • 1441 Pali Highway Honolulu, HI 96813
